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hi love!

I'M Christy

Certified Fitness Trainer and Personal Coach

I am a wife, mom to three, a teenage son, and 2 daughters 5 year old and 3.5 years old. 9 Years ago I took a leap of faith and invested in my own health and fitness journey while also learning how to help others on their journey. Over the past several years I have acquired my Exercise Science Degree with a Focus in Personal Training, as well as many specialized certifications.

My passion is to help other Mom's & Wife's Change the Health of their entire Family by starting on focusing on their health journey first to lead by example and inspire the entire family to come alongside.

As mom's we tend to put everyone else above ourselves, I teach mom's how you must fill your cup first with mindset, health, and exercise before you can fill others cups.

We cannot pour from an empty cup!

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I'M A Certified Personal Trainer & online health coach.

before we go on...

CHECK OUT THE FREE COMMUNITY

Inside Fit4Life Wellness Community my free FB community you will get free tools and resourses along with support from me to help you along your health and fitness journey.

CLICK HERE

free 30 day plan

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GRAB YOUR

Bridge the grab from where you are to where you want to go!

Fit4Life Club

It's easy to fall off track when daily life is thrown at you . That's why my Fit4Life Club on your health and fitness goals is so important.

If you are tired of starting and restarting and need a sustainable health and fitness journey that will bridge the gap from where you are to where you want to go, this is for you!

And here is the KEY to Success within the Fit4Life Club you will find joy in your health journey.

Having a rough day, that's what our community is for!

Want to learn more about the Fit 4 Life Club?

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Want to work 1-1

Personal Training

Do you need more of a hands on approach a Virtual Training Session.

These Sessions are great as an add on to my monthly accountability or as stand alone if you want a more private approach to your training.

You can chose the day and time that best fits your schedule. We meet up virtually via zoom for a 45 min session. First 1o mins is check in on how you are doing, discuss any issues, then 30 min training session, followed by 5 mins of going over next actions to take. All sessions will be recorded and you will have access to them via link to use as future workouts.

Ready to take your training to the next level, this will elevate your health journey!