The holiday season is HERE and, soon enough, 2023 will be here too. Recommitting to your health + wellness at the start of the new year is fine, but when has the magic of a new year ever REALLY helped you reach your goals?

January 1st (or 3rd, or 10th or… February) could all be your Day 1, but… what if you start right NOW?

Yes, NOW! There are 11 weeks between now and 2023 and you would be amazed at what you could accomplish in that time. You could...

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