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I’m here to help you to go from where you are to where you want to be and who you want to become!
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We are often so busy putting everyone and everything first. when what we really need to be doing is making our health a focus that doesn’t fall to the wayside when things get crazy in life.
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My Coaching philosophy in my FIT4LIFE Club is all about taking your fitness, nutrition, and life a focus - when we find and implement consistency in your body, creating healthy habits, and CONSISTENCY so that you can CRUSH your GOALS.
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A community where you can feel comfortable, supported, encouraged to become your BEST VERSION of YOURSELF.
Stop the yo-yo effect and find sustainable habits that build upon each other.
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Fit4Life Club
the hub of your health
What do you get inside the club?.
before we go on...
inside the FIT4LIFE Club
From day one in the FIT4LIFE Club you will find a path of simple habits that you can start building on. We want to build a solid foundation that gives us the ability to be consistent. RESULTS happen with Consistency not quick fixes,
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Each Month You will receive a Brand New Workout Calendar, this get you moving. Along with this Workout calendar you will get to choose If you want to add the extra workouts or stick with the plan.
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WELLNESS Workbook
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Healthy Meal Recipe Guide for the month- I don’t believe in diets but I do believe in switching most of our meals to healthier options. NO Food Boredom here!!
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Have a hard time putting together a Meal plan for the week, use the sample meal plan that is ready for you with included shopping list.
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Weekly Q&A sessions- these are Coaching calls to help you reach your goals, you ask the question and I will give you the solutions. As a personal trainer and nutrition Coach you will have expert advice right with you each week.
PRIVATE ACCESS to the Fit4Life Club Community- connect with other members of the club. A safe private space to make connections and get support. Each Week we have a coaching session.
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Bridge the grab from where you are to where you want to go!
FIT4LIFE CLUB
It's easy to fall off track when daily life is thrown at you . That's why my Fit4Life Club on your health and fitness goals is so important.
If you are tired of starting and restarting and need a sustainable health and fitness journey that will bridge the gap from where you are to where you want to go, this is for you!
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And here is the KEY to Success within the Club you will find joy in your health journey.
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Having a rough day, that's what our community is for!
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FIT4Life is seriously has everything you need for the entire Year to reach your goals.
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