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MY SERVICES
what do i do best?
What I love the most is helping busy women reach thier health and fitness goals. No matter what life throws your way, I will be in your corner ready to take on the next challenge with you.
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Learning how to make health and fitness fit in your day to day life is key to success. Need that support and accountability knowing your coach is not going to let you fail!
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Let's do this together!!
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what they're saying
Christy's accountability just blew me away and her support even more so. She's the total package!
ALISON
01
FIT4Life Club
Monthly Accountability inside private group. The missing link in staying consistent on your health and fitness journey. Be proud of the daily actions, and remeber small actions daily add up over time.
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what's included?
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Monthly Workout Calendar
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ONLINE Private Community For Support
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Fun Monthly Theme Challenges.
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Monthly Healthy Recipe Guide
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Monthly Wellness Guide
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Progress Check-ins
Once a Week group Zoom chat
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INVESTMENT: $45 a month
*Your initial commitment is 3 months at $45/month then it's month to month and you can cancel any time after that.
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02
1-1 Personal training
Need to get more dialed in training, this is perfect.
what's included?
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6 -- one on one Virtual Personal Training Session
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Each Session is 45 mins- broken down by 10 mins of check in, 30 min workout, 5 min assignment.
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each Workout from each session will be uploaded into your Private Training App(you have access to all your previous trainings as long as you are a current client)
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Sessions are Valid for 30 days (unused sessions are void after 30 days)
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INVESTMENT: $200
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03
Nutrition Coaching
Nurtition is Key to lasting results and overall health
what's included?
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30 days of one on one nutrition coaching
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Customized weekly Goal and focus
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Customized Macro numbers(food logged daily with REAL Day to Day tips to stay on track)
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Mindset makeover - not only are we going to get you to eating better but we will work together to learn what sustainable healthy eating looks like. No more yo-yo dieting true healthy eating is sustainable because you learn how to still enjoy holidays, special events, and treats without derailing your progress or goals.
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